* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total114.2mg
Copper, Cu0.0918mg
Folate, DFE64.6mcg
Folate, food23.8mcg
Folate, total47.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.0136g
MUFA 18:10.3077g
MUFA 20:10.0085g
MUFA 22:10.0034g
Magnesium, Mg47.6mg
Niacin6.919mg
PUFA 18:20.3468g
PUFA 18:30.0323g
PUFA 18:40.0034g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.1479g
PUFA 2:5 n-3 (EPA)0.0697g
Phosphorus, P438.6mg
Retinol39.1mcg
Riboflavin0.2363mg
SFA 10:00.0136g
SFA 12:00.0153g
SFA 14:00.0493g
SFA 16:00.3366g
SFA 18:00.1479g
SFA 4:00.0119g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se51.85mcg
Thiamin0.238mg
Vitamin A, RAE39.1mcg
Vitamin B-122.856mcg
Vitamin B-60.4505mg
Vitamin E (alpha-tocopherol)0.782mg
Vitamin K (phylloquinone)1.36mcg
Water113.1g
Zinc, Zn0.918mg
FDA recommended per day amounts of nutrients to consume: