* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0092mg
Folate, DFE6.46mcg
Folate, food2.38mcg
Folate, total4.76mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0014g
MUFA 18:10.0308g
MUFA 20:10.0009g
MUFA 22:10.0003g
Magnesium, Mg4.76mg
Niacin0.6919mg
PUFA 18:20.0347g
PUFA 18:30.0032g
PUFA 18:40.0003g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0148g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P43.86mg
Retinol3.91mcg
Riboflavin0.0236mg
SFA 10:00.0014g
SFA 12:00.0015g
SFA 14:00.0049g
SFA 16:00.0337g
SFA 18:00.0148g
SFA 4:00.0012g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.185mcg
Thiamin0.0238mg
Vitamin A, RAE3.91mcg
Vitamin B-120.2856mcg
Vitamin B-60.0451mg
Vitamin E (alpha-tocopherol)0.0782mg
Vitamin K (phylloquinone)0.136mcg
Water11.31g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: