1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.62
% Daily Values*
Total Fat
0.132g
0%
Saturated Fat
0.0387g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0402g
Monounsaturated Fat
0.0219g
Cholesterol
5.94mg
2%
Sodium
41.58mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.013g
4%
Vitamin D
0.066mcg
0%
Calcium
4.73mg
0%
Iron
0.1056mg
1%
Potassium
35.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0059mg
Folate, DFE4.18mcg
Folate, food1.54mcg
Folate, total3.08mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0009g
MUFA 18:10.0199g
MUFA 20:10.0006g
MUFA 22:10.0002g
Magnesium, Mg3.08mg
Niacin0.4477mg
PUFA 18:20.0224g
PUFA 18:30.0021g
PUFA 18:40.0002g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P28.38mg
Retinol2.53mcg
Riboflavin0.0153mg
SFA 10:00.0009g
SFA 12:00.001g
SFA 14:00.0032g
SFA 16:00.0218g
SFA 18:00.0096g
SFA 4:00.0008g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.355mcg
Thiamin0.0154mg
Vitamin A, RAE2.53mcg
Vitamin B-120.1848mcg
Vitamin B-60.0292mg
Vitamin E (alpha-tocopherol)0.0506mg
Vitamin K (phylloquinone)0.088mcg
Water7.315g
Zinc, Zn0.0594mg
FDA recommended per day amounts of nutrients to consume: