1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
25.56
% Daily Values*
Total Fat
0.216g
0%
Saturated Fat
0.0634g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0657g
Monounsaturated Fat
0.0358g
Cholesterol
9.72mg
3%
Sodium
68.04mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.294g
7%
Vitamin D
0.108mcg
1%
Calcium
7.74mg
1%
Iron
0.1728mg
1%
Potassium
58.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0097mg
Folate, DFE6.84mcg
Folate, food2.52mcg
Folate, total5.04mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0014g
MUFA 18:10.0326g
MUFA 20:10.0009g
MUFA 22:10.0004g
Magnesium, Mg5.04mg
Niacin0.7326mg
PUFA 18:20.0367g
PUFA 18:30.0034g
PUFA 18:40.0004g
PUFA 20:40.0016g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0157g
PUFA 2:5 n-3 (EPA)0.0074g
Phosphorus, P46.44mg
Retinol4.14mcg
Riboflavin0.025mg
SFA 10:00.0014g
SFA 12:00.0016g
SFA 14:00.0052g
SFA 16:00.0356g
SFA 18:00.0157g
SFA 4:00.0013g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.49mcg
Thiamin0.0252mg
Vitamin A, RAE4.14mcg
Vitamin B-120.3024mcg
Vitamin B-60.0477mg
Vitamin E (alpha-tocopherol)0.0828mg
Vitamin K (phylloquinone)0.144mcg
Water11.97g
Zinc, Zn0.0972mg
FDA recommended per day amounts of nutrients to consume: