1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
26.98
% Daily Values*
Total Fat
0.228g
0%
Saturated Fat
0.0669g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0694g
Monounsaturated Fat
0.0378g
Cholesterol
10.26mg
3%
Sodium
71.82mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.477g
7%
Vitamin D
0.114mcg
1%
Calcium
8.17mg
1%
Iron
0.1824mg
1%
Potassium
61.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0103mg
Folate, DFE7.22mcg
Folate, food2.66mcg
Folate, total5.32mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0015g
MUFA 18:10.0344g
MUFA 20:10.001g
MUFA 22:10.0004g
Magnesium, Mg5.32mg
Niacin0.7733mg
PUFA 18:20.0388g
PUFA 18:30.0036g
PUFA 18:40.0004g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0165g
PUFA 2:5 n-3 (EPA)0.0078g
Phosphorus, P49.02mg
Retinol4.37mcg
Riboflavin0.0264mg
SFA 10:00.0015g
SFA 12:00.0017g
SFA 14:00.0055g
SFA 16:00.0376g
SFA 18:00.0165g
SFA 4:00.0013g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.795mcg
Thiamin0.0266mg
Vitamin A, RAE4.37mcg
Vitamin B-120.3192mcg
Vitamin B-60.0504mg
Vitamin E (alpha-tocopherol)0.0874mg
Vitamin K (phylloquinone)0.152mcg
Water12.64g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: