* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.0734mg
Folate, DFE51.68mcg
Folate, food19.04mcg
Folate, total38.08mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0109g
MUFA 18:10.2462g
MUFA 20:10.0068g
MUFA 22:10.0027g
Magnesium, Mg38.08mg
Niacin5.535mg
PUFA 18:20.2774g
PUFA 18:30.0258g
PUFA 18:40.0027g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.1183g
PUFA 2:5 n-3 (EPA)0.0558g
Phosphorus, P350.9mg
Retinol31.28mcg
Riboflavin0.189mg
SFA 10:00.0109g
SFA 12:00.0122g
SFA 14:00.0394g
SFA 16:00.2693g
SFA 18:00.1183g
SFA 4:00.0095g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se41.48mcg
Thiamin0.1904mg
Vitamin A, RAE31.28mcg
Vitamin B-122.285mcg
Vitamin B-60.3604mg
Vitamin E (alpha-tocopherol)0.6256mg
Vitamin K (phylloquinone)1.088mcg
Water90.44g
Zinc, Zn0.7344mg
FDA recommended per day amounts of nutrients to consume: