* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0153mg
Folate, DFE10.77mcg
Folate, food3.969mcg
Folate, total7.938mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0023g
MUFA 18:10.0513g
MUFA 20:10.0014g
MUFA 22:10.0006g
Magnesium, Mg7.938mg
Niacin1.154mg
PUFA 18:20.0578g
PUFA 18:30.0054g
PUFA 18:40.0006g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0247g
PUFA 2:5 n-3 (EPA)0.0116g
Phosphorus, P73.14mg
Retinol6.521mcg
Riboflavin0.0394mg
SFA 10:00.0023g
SFA 12:00.0026g
SFA 14:00.0082g
SFA 16:00.0561g
SFA 18:00.0247g
SFA 4:00.002g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se8.647mcg
Thiamin0.0397mg
Vitamin A, RAE6.521mcg
Vitamin B-120.4763mcg
Vitamin B-60.0751mg
Vitamin E (alpha-tocopherol)0.1304mg
Vitamin K (phylloquinone)0.2268mcg
Water18.85g
Zinc, Zn0.1531mg
FDA recommended per day amounts of nutrients to consume: