* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, for use on a sandwich)
Carotene, alpha10.8mcg
Carotene, beta27.9mcg
Choline, total6.39mg
Copper, Cu0.0855mg
Cryptoxanthin, beta12.6mcg
Folate, DFE36.45mcg
Folate, food36.45mcg
Folate, total36.45mcg
Lutein + zeaxanthin122mcg
MUFA 16:10.3141g
MUFA 18:14.082g
MUFA 20:10.0113g
Magnesium, Mg13.05mg
Niacin0.783mg
PUFA 18:20.7515g
PUFA 18:30.0563g
Phosphorus, P23.4mg
Riboflavin0.0585mg
SFA 16:00.936g
SFA 18:00.0221g
SFA 8:00.0005g
Selenium, Se0.18mcg
Thiamin0.0302mg
Vitamin A, RAE3.15mcg
Vitamin B-60.1157mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.9315mg
Vitamin K (phylloquinone)9.45mcg
Water32.94g
Zinc, Zn0.288mg
FDA recommended per day amounts of nutrients to consume: