Information in simple English

Avocado, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
2.126g
11%
Trans Fat
0g
Polyunsaturated Fat
1.816g
Monounsaturated Fat
9.799g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.53g
3%
Dietary Fiber
6.7g
24%
Total Sugars
0.66g
Includes 0g Added Sugars
0%
Protein
2g
4%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
485mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Avocado, raw)

Carotene, alpha24mcg
Carotene, beta62mcg
Choline, total14.2mg
Copper, Cu0.19mg
Cryptoxanthin, beta28mcg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin271mcg
MUFA 16:10.698g
MUFA 18:19.066g
MUFA 20:10.025g
Magnesium, Mg29mg
Niacin1.738mg
PUFA 18:21.674g
PUFA 18:30.125g
Phosphorus, P52mg
Riboflavin0.13mg
SFA 16:02.075g
SFA 18:00.049g
SFA 8:00.001g
Selenium, Se0.4mcg
Thiamin0.067mg
Vitamin A, RAE7mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)2.07mg
Vitamin K (phylloquinone)21mcg
Water73.23g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: