* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado dressing)
Carotene, alpha1mcg
Carotene, beta3mcg
Choline, total3.6mg
Copper, Cu0.01mg
Cryptoxanthin, beta1mcg
Folate, DFE4mcg
Folate, food4mcg
Folate, total4mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.091g
MUFA 18:19.25g
MUFA 20:10.08g
Magnesium, Mg7mg
Niacin0.14mg
PUFA 18:220.4g
PUFA 18:32.73g
Phosphorus, P31mg
Retinol10mcg
Riboflavin0.05mg
SFA 10:00.012g
SFA 12:00.013g
SFA 14:00.089g
SFA 16:04.25g
SFA 18:01.58g
SFA 4:00.016g
SFA 6:00.009g
SFA 8:00.006g
Selenium, Se1.6mcg
Thiamin0.02mg
Vitamin A, RAE10mcg
Vitamin B-120.26mcg
Vitamin B-60.01mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)4.6mg
Vitamin K (phylloquinone)96.7mcg
Water45g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: