* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta29mcg
Choline, total31.3mg
Copper, Cu0.068mg
Folate, DFE79mcg
Folate, food14mcg
Folate, total52mcg
Folic acid38mcg
Lutein + zeaxanthin56mcg
Lycopene158mcg
MUFA 16:10.173g
MUFA 18:12.97g
MUFA 20:10.041g
MUFA 22:10.002g
Magnesium, Mg23mg
Niacin4.22mg
PUFA 18:23.36g
PUFA 18:30.428g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P177mg
Retinol28mcg
Riboflavin0.226mg
SFA 10:00.056g
SFA 12:00.042g
SFA 14:00.354g
SFA 16:02.16g
SFA 18:00.855g
SFA 4:00.113g
SFA 6:00.043g
SFA 8:00.029g
Selenium, Se18.1mcg
Thiamin0.245mg
Vitamin A, RAE30mcg
Vitamin B-120.34mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)13.2mcg
Water56.5g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: