* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with lettuce, tomato and spread)
Carotene, beta24mcg
Choline, total33.3mg
Copper, Cu0.074mg
Folate, DFE88mcg
Folate, food14mcg
Folate, total57mcg
Folic acid43mcg
Lutein + zeaxanthin63mcg
Lycopene178mcg
MUFA 16:10.081g
MUFA 18:12.56g
MUFA 20:10.047g
MUFA 22:10.003g
Magnesium, Mg22mg
Niacin4.75mg
PUFA 18:23.74g
PUFA 18:30.448g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P135mg
Retinol2mcg
Riboflavin0.214mg
SFA 12:00.001g
SFA 14:00.042g
SFA 16:01.38g
SFA 18:00.568g
Selenium, Se18.6mcg
Thiamin0.275mg
Vitamin A, RAE4mcg
Vitamin B-120.19mcg
Vitamin B-60.192mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)14.7mcg
Water58.5g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: