* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi roll, avocado)
Carotene, alpha3mcg
Carotene, beta51mcg
Choline, total3.5mg
Copper, Cu0.061mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.063g
MUFA 18:10.862g
MUFA 20:10.002g
Magnesium, Mg8mg
Niacin0.398mg
PUFA 18:20.201g
PUFA 18:30.014g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P14mg
Riboflavin0.03mg
SFA 14:00.001g
SFA 16:00.213g
SFA 18:00.007g
Selenium, Se4.2mcg
Thiamin0.024mg
Vitamin A, RAE5mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)3.4mcg
Water77.6g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: