Information in simple English

Sushi roll, avocado

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.223g
1%
Trans Fat
0g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.927g
Cholesterol
0mg
0%
Sodium
361mg
16%
Total Carbohydrate
17.7g
6%
Dietary Fiber
1.4g
5%
Total Sugars
1.21g
Includes 0g Added Sugars
0%
Protein
1.81g
4%
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
69mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sushi roll, avocado)

Carotene, alpha3mcg
Carotene, beta51mcg
Choline, total3.5mg
Copper, Cu0.061mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin26mcg
MUFA 16:10.063g
MUFA 18:10.862g
MUFA 20:10.002g
Magnesium, Mg8mg
Niacin0.398mg
PUFA 18:20.201g
PUFA 18:30.014g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P14mg
Riboflavin0.03mg
SFA 14:00.001g
SFA 16:00.213g
SFA 18:00.007g
Selenium, Se4.2mcg
Thiamin0.024mg
Vitamin A, RAE5mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)3.4mcg
Water77.6g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: