* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, for use on a sandwich)
Carotene, alpha7.2mcg
Carotene, beta18.6mcg
Choline, total4.26mg
Copper, Cu0.057mg
Cryptoxanthin, beta8.4mcg
Folate, DFE24.3mcg
Folate, food24.3mcg
Folate, total24.3mcg
Lutein + zeaxanthin81.3mcg
MUFA 16:10.2094g
MUFA 18:12.721g
MUFA 20:10.0075g
Magnesium, Mg8.7mg
Niacin0.522mg
PUFA 18:20.501g
PUFA 18:30.0375g
Phosphorus, P15.6mg
Riboflavin0.039mg
SFA 16:00.624g
SFA 18:00.0147g
SFA 8:00.0003g
Selenium, Se0.12mcg
Thiamin0.0201mg
Vitamin A, RAE2.1mcg
Vitamin B-60.0771mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)0.621mg
Vitamin K (phylloquinone)6.3mcg
Water21.96g
Zinc, Zn0.192mg
FDA recommended per day amounts of nutrients to consume: