* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha274mcg
Carotene, beta2270mcg
Choline, total11mg
Copper, Cu0.081mg
Cryptoxanthin, beta7mcg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1800mcg
Lycopene280mcg
MUFA 16:10.156g
MUFA 18:12.01g
MUFA 20:10.006g
Magnesium, Mg22mg
Niacin0.718mg
PUFA 18:20.404g
PUFA 18:30.063g
Phosphorus, P35mg
Riboflavin0.081mg
SFA 14:00.001g
SFA 16:00.48g
SFA 18:00.014g
Selenium, Se0.5mcg
Thiamin0.056mg
Vitamin A, RAE201mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)91mcg
Water89g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: