Information in simple English

Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.495g
2%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
2.17g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
5.23g
2%
Dietary Fiber
2.7g
10%
Total Sugars
1.61g
Includes 0g Added Sugars
0%
Protein
1.44g
3%
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
0.76mg
4%
Potassium
304mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha274mcg
Carotene, beta2270mcg
Choline, total11mg
Copper, Cu0.081mg
Cryptoxanthin, beta7mcg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1800mcg
Lycopene280mcg
MUFA 16:10.156g
MUFA 18:12.01g
MUFA 20:10.006g
Magnesium, Mg22mg
Niacin0.718mg
PUFA 18:20.404g
PUFA 18:30.063g
Phosphorus, P35mg
Riboflavin0.081mg
SFA 14:00.001g
SFA 16:00.48g
SFA 18:00.014g
Selenium, Se0.5mcg
Thiamin0.056mg
Vitamin A, RAE201mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)91mcg
Water89g
Zinc, Zn0.32mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Dips, gravies, other sauces

Egg rolls, dumplings, sushi

Lettuce and lettuce salads

Other vegetables and combinations

Salad dressings and vegetable oils

Vegetables on a sandwich


Sources: