* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole with tomatoes)
Carotene, alpha29mcg
Carotene, beta90mcg
Choline, total13.3mg
Copper, Cu0.175mg
Cryptoxanthin, beta25mcg
Folate, DFE74mcg
Folate, food74mcg
Folate, total74mcg
Lutein + zeaxanthin251mcg
Lycopene201mcg
MUFA 16:10.622g
MUFA 18:18.09g
MUFA 20:10.022g
Magnesium, Mg27mg
Niacin1.6mg
PUFA 18:21.5g
PUFA 18:30.112g
Phosphorus, P49mg
Riboflavin0.118mg
SFA 16:01.85g
SFA 18:00.044g
SFA 8:00.001g
Selenium, Se0.4mcg
Thiamin0.063mg
Vitamin A, RAE10mcg
Vitamin B-60.237mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)19.3mcg
Water74.7g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: