* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado, for use on a sandwich)
Carotene, alpha24mcg
Carotene, beta62mcg
Choline, total14.2mg
Copper, Cu0.19mg
Cryptoxanthin, beta28mcg
Folate, DFE81mcg
Folate, food81mcg
Folate, total81mcg
Lutein + zeaxanthin271mcg
MUFA 16:10.698g
MUFA 18:19.07g
MUFA 20:10.025g
Magnesium, Mg29mg
Niacin1.74mg
PUFA 18:21.67g
PUFA 18:30.125g
Phosphorus, P52mg
Riboflavin0.13mg
SFA 16:02.08g
SFA 18:00.049g
SFA 8:00.001g
Selenium, Se0.4mcg
Thiamin0.067mg
Vitamin A, RAE7mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)2.07mg
Vitamin K (phylloquinone)21mcg
Water73.2g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: