* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado dressing)
Carotene, alpha0.153mcg
Carotene, beta0.459mcg
Choline, total0.5508mg
Copper, Cu0.0015mg
Cryptoxanthin, beta0.153mcg
Folate, DFE0.612mcg
Folate, food0.612mcg
Folate, total0.612mcg
Lutein + zeaxanthin5.967mcg
MUFA 16:10.0139g
MUFA 18:11.415g
MUFA 20:10.0122g
Magnesium, Mg1.071mg
Niacin0.0214mg
PUFA 18:23.121g
PUFA 18:30.4177g
Phosphorus, P4.743mg
Retinol1.53mcg
Riboflavin0.0077mg
SFA 10:00.0018g
SFA 12:00.002g
SFA 14:00.0136g
SFA 16:00.6503g
SFA 18:00.2417g
SFA 4:00.0024g
SFA 6:00.0014g
SFA 8:00.0009g
Selenium, Se0.2448mcg
Thiamin0.0031mg
Vitamin A, RAE1.53mcg
Vitamin B-120.0398mcg
Vitamin B-60.0015mg
Vitamin C, total ascorbic acid0.0306mg
Vitamin E (alpha-tocopherol)0.7038mg
Vitamin K (phylloquinone)14.8mcg
Water6.885g
Zinc, Zn0.0383mg
FDA recommended per day amounts of nutrients to consume: