* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Avocado dressing)
Carotene, alpha2.45mcg
Carotene, beta7.35mcg
Choline, total8.82mg
Copper, Cu0.0245mg
Cryptoxanthin, beta2.45mcg
Folate, DFE9.8mcg
Folate, food9.8mcg
Folate, total9.8mcg
Lutein + zeaxanthin95.55mcg
MUFA 16:10.223g
MUFA 18:122.66g
MUFA 20:10.196g
Magnesium, Mg17.15mg
Niacin0.343mg
PUFA 18:249.98g
PUFA 18:36.689g
Phosphorus, P75.95mg
Retinol24.5mcg
Riboflavin0.1225mg
SFA 10:00.0294g
SFA 12:00.0319g
SFA 14:00.2181g
SFA 16:010.41g
SFA 18:03.871g
SFA 4:00.0392g
SFA 6:00.0221g
SFA 8:00.0147g
Selenium, Se3.92mcg
Thiamin0.049mg
Vitamin A, RAE24.5mcg
Vitamin B-120.637mcg
Vitamin B-60.0245mg
Vitamin C, total ascorbic acid0.49mg
Vitamin E (alpha-tocopherol)11.27mg
Vitamin K (phylloquinone)236.9mcg
Water110.3g
Zinc, Zn0.6125mg
FDA recommended per day amounts of nutrients to consume: