* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain meat pie, Puerto Rican style)
Carotene, alpha395.2mcg
Carotene, beta636.5mcg
Choline, total177.7mg
Copper, Cu0.2603mg
Cryptoxanthin, beta3.8mcg
Folate, DFE47.5mcg
Folate, food47.5mcg
Folate, total47.5mcg
Lutein + zeaxanthin571.9mcg
Lycopene3819mcg
MUFA 16:10.7562g
MUFA 18:116.28g
MUFA 20:10.133g
Magnesium, Mg77.9mg
Niacin4.465mg
PUFA 18:28.303g
PUFA 18:31.1g
PUFA 20:40.1216g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0247g
Phosphorus, P302.1mg
Retinol72.2mcg
Riboflavin0.4617mg
SFA 10:00.0057g
SFA 12:00.0171g
SFA 14:00.4484g
SFA 16:06.555g
SFA 18:03.002g
SFA 4:00.0019g
SFA 8:00.0019g
Selenium, Se29.26mcg
Thiamin0.1786mg
Vitamin A, RAE142.5mcg
Vitamin B-121.482mcg
Vitamin B-60.5776mg
Vitamin C, total ascorbic acid24.7mg
Vitamin E (alpha-tocopherol)3.534mg
Vitamin K (phylloquinone)77.71mcg
Water78.66g
Zinc, Zn4.218mg
FDA recommended per day amounts of nutrients to consume: