* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain fritters, Puerto Rican style)
Carotene, alpha169.4mcg
Carotene, beta198.4mcg
Choline, total45.36mg
Copper, Cu0.0696mg
Cryptoxanthin, beta1.16mcg
Folate, DFE11.02mcg
Folate, food11.02mcg
Folate, total11.02mcg
Lutein + zeaxanthin69.6mcg
Lycopene725mcg
MUFA 16:10.2117g
MUFA 18:16.844g
MUFA 20:10.0568g
Magnesium, Mg26.1mg
Niacin1.433mg
PUFA 18:24.495g
PUFA 18:30.5974g
PUFA 20:40.0319g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0052g
Phosphorus, P87mg
Retinol15.66mcg
Riboflavin0.1288mg
SFA 10:00.0023g
SFA 12:00.0064g
SFA 14:00.094g
SFA 16:02.303g
SFA 18:00.9918g
SFA 4:00.0006g
SFA 8:00.0006g
Selenium, Se9.628mcg
Thiamin0.0882mg
Vitamin A, RAE38.86mcg
Vitamin B-120.3132mcg
Vitamin B-60.2094mg
Vitamin C, total ascorbic acid8.004mg
Vitamin E (alpha-tocopherol)1.572mg
Vitamin K (phylloquinone)28.88mcg
Water15.66g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: