* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain, raw)
Carotene, alpha438mcg
Carotene, beta457mcg
Choline, total13.5mg
Copper, Cu0.074mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin30mcg
Magnesium, Mg36mg
Niacin0.672mg
Phosphorus, P32mg
Riboflavin0.076mg
Selenium, Se1.5mcg
Thiamin0.062mg
Vitamin A, RAE56mcg
Vitamin B-60.242mg
Vitamin C, total ascorbic acid18.4mg
Vitamin K (phylloquinone)28.8mcg
Water65.2g
Zinc, Zn0.19mg
FDA recommended per day amounts of nutrients to consume: