Information in simple English

Ripe plantain, raw

Serving Sizes
Nutrition Facts
Serving Size 1 whole (180 g)
Amount Per Serving
Calories
219.6
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Total Carbohydrate
57.4g
21%
Dietary Fiber
3.06g
11%
Total Sugars
31.52g
Includes 0g Added Sugars
0%
Protein
2.34g
5%
Vitamin D
0mcg
0%
Calcium
5.4mg
0%
Iron
0.99mg
6%
Potassium
876.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ripe plantain, raw)

Carotene, alpha788.4mcg
Carotene, beta822.6mcg
Choline, total24.3mg
Copper, Cu0.1332mg
Folate, DFE39.6mcg
Folate, food39.6mcg
Folate, total39.6mcg
Lutein + zeaxanthin54mcg
Magnesium, Mg64.8mg
Niacin1.21mg
Phosphorus, P57.6mg
Riboflavin0.1368mg
Selenium, Se2.7mcg
Thiamin0.1116mg
Vitamin A, RAE100.8mcg
Vitamin B-60.4356mg
Vitamin C, total ascorbic acid33.12mg
Vitamin K (phylloquinone)51.84mcg
Water117.4g
Zinc, Zn0.342mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: