* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ripe plantain, raw)
Carotene, alpha788.4mcg
Carotene, beta822.6mcg
Choline, total24.3mg
Copper, Cu0.1332mg
Folate, DFE39.6mcg
Folate, food39.6mcg
Folate, total39.6mcg
Lutein + zeaxanthin54mcg
Magnesium, Mg64.8mg
Niacin1.21mg
Phosphorus, P57.6mg
Riboflavin0.1368mg
Selenium, Se2.7mcg
Thiamin0.1116mg
Vitamin A, RAE100.8mcg
Vitamin B-60.4356mg
Vitamin C, total ascorbic acid33.12mg
Vitamin K (phylloquinone)51.84mcg
Water117.4g
Zinc, Zn0.342mg
FDA recommended per day amounts of nutrients to consume: