* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plantain soup, Puerto Rican style)
Carotene, alpha225.4mcg
Carotene, beta235.2mcg
Choline, total20.09mg
Copper, Cu0.0392mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
Lutein + zeaxanthin14.7mcg
MUFA 16:10.0441g
MUFA 18:10.3504g
Magnesium, Mg29.4mg
Niacin3.773mg
PUFA 18:20.0441g
Phosphorus, P73.5mg
Riboflavin0.1323mg
SFA 14:00.0441g
SFA 16:00.2622g
SFA 18:00.174g
Selenium, Se3.92mcg
Thiamin0.0417mg
Vitamin A, RAE29.4mcg
Vitamin B-120.294mcg
Vitamin B-60.1764mg
Vitamin C, total ascorbic acid9.555mg
Vitamin K (phylloquinone)15.68mcg
Water215.4g
Zinc, Zn0.098mg
FDA recommended per day amounts of nutrients to consume: