* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plums, bananas, and rice, baby food strained)
Carotene, beta82.49mcg
Choline, total3.842mg
Copper, Cu0.061mg
Cryptoxanthin, beta14.69mcg
Folate, DFE6.78mcg
Folate, food6.78mcg
Folate, total6.78mcg
Lutein + zeaxanthin73.45mcg
MUFA 16:10.0045g
MUFA 18:10.1311g
Magnesium, Mg12.43mg
Niacin0.904mg
PUFA 18:20.0655g
PUFA 18:30.009g
Phosphorus, P36.16mg
Riboflavin0.0565mg
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:00.052g
SFA 18:00.0045g
Selenium, Se2.712mcg
Thiamin0.0452mg
Vitamin A, RAE7.91mcg
Vitamin B-60.1469mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.2712mg
Vitamin K (phylloquinone)6.441mcg
Water96.73g
Zinc, Zn0.1469mg
FDA recommended per day amounts of nutrients to consume: