* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plums, bananas, and rice, baby food strained)
Carotene, beta10.95mcg
Choline, total0.51mg
Copper, Cu0.0081mg
Cryptoxanthin, beta1.95mcg
Folate, DFE0.9mcg
Folate, food0.9mcg
Folate, total0.9mcg
Lutein + zeaxanthin9.75mcg
MUFA 16:10.0006g
MUFA 18:10.0174g
Magnesium, Mg1.65mg
Niacin0.12mg
PUFA 18:20.0087g
PUFA 18:30.0012g
Phosphorus, P4.8mg
Riboflavin0.0075mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0069g
SFA 18:00.0006g
Selenium, Se0.36mcg
Thiamin0.006mg
Vitamin A, RAE1.05mcg
Vitamin B-60.0195mg
Vitamin C, total ascorbic acid1.845mg
Vitamin E (alpha-tocopherol)0.036mg
Vitamin K (phylloquinone)0.855mcg
Water12.84g
Zinc, Zn0.0195mg
FDA recommended per day amounts of nutrients to consume: