* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plums, baby food, strained)
Carotene, beta88.14mcg
Choline, total1.243mg
Copper, Cu0.0418mg
Cryptoxanthin, beta15.82mcg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
Lutein + zeaxanthin33.9mcg
Magnesium, Mg4.52mg
Niacin0.2407mg
Phosphorus, P6.78mg
Riboflavin0.0316mg
Selenium, Se0.452mcg
Thiamin0.009mg
Vitamin A, RAE7.91mcg
Vitamin B-60.0271mg
Vitamin C, total ascorbic acid1.243mg
Vitamin E (alpha-tocopherol)0.1582mg
Vitamin K (phylloquinone)3.955mcg
Water90.4g
Zinc, Zn0.0904mg
FDA recommended per day amounts of nutrients to consume: