* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole, NFS)
Carotene, alpha16.1mcg
Carotene, beta42mcg
Choline, total9.73mg
Copper, Cu0.1288mg
Cryptoxanthin, beta18.9mcg
Folate, DFE55.3mcg
Folate, food55.3mcg
Folate, total55.3mcg
Lutein + zeaxanthin183.4mcg
MUFA 16:10.4725g
MUFA 18:16.139g
MUFA 20:10.0168g
Magnesium, Mg19.6mg
Niacin1.176mg
PUFA 18:21.134g
PUFA 18:30.0847g
Phosphorus, P35.7mg
Riboflavin0.0882mg
SFA 16:01.407g
SFA 18:00.0329g
SFA 8:00.0007g
Selenium, Se0.28mcg
Thiamin0.0462mg
Vitamin A, RAE4.9mcg
Vitamin B-60.1757mg
Vitamin C, total ascorbic acid7.14mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)14.21mcg
Water51.1g
Zinc, Zn0.434mg
FDA recommended per day amounts of nutrients to consume: