* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole, NFS)
Carotene, alpha3.45mcg
Carotene, beta9mcg
Choline, total2.085mg
Copper, Cu0.0276mg
Cryptoxanthin, beta4.05mcg
Folate, DFE11.85mcg
Folate, food11.85mcg
Folate, total11.85mcg
Lutein + zeaxanthin39.3mcg
MUFA 16:10.1013g
MUFA 18:11.316g
MUFA 20:10.0036g
Magnesium, Mg4.2mg
Niacin0.252mg
PUFA 18:20.243g
PUFA 18:30.0182g
Phosphorus, P7.65mg
Riboflavin0.0189mg
SFA 16:00.3015g
SFA 18:00.0071g
SFA 8:00.0002g
Selenium, Se0.06mcg
Thiamin0.0099mg
Vitamin A, RAE1.05mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid1.53mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)3.045mcg
Water10.95g
Zinc, Zn0.093mg
FDA recommended per day amounts of nutrients to consume: