* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, canned)
Carotene, beta90.75mcg
Choline, total1.05mg
Copper, Cu0.0308mg
Cryptoxanthin, beta16.5mcg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin35.25mcg
MUFA 16:10.0015g
MUFA 18:10.0743g
Magnesium, Mg3.75mg
Niacin0.2108mg
PUFA 18:20.0248g
Phosphorus, P9mg
Riboflavin0.0143mg
SFA 16:00.0075g
SFA 18:00.0015g
Thiamin0.0128mg
Vitamin A, RAE8.25mcg
Vitamin B-60.0158mg
Vitamin C, total ascorbic acid4.275mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)3.6mcg
Water64.05g
Zinc, Zn0.06mg
FDA recommended per day amounts of nutrients to consume: