* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, canned)
Carotene, beta302.5mcg
Choline, total3.5mg
Copper, Cu0.1025mg
Cryptoxanthin, beta55mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin117.5mcg
MUFA 16:10.005g
MUFA 18:10.2475g
Magnesium, Mg12.5mg
Niacin0.7025mg
PUFA 18:20.0825g
Phosphorus, P30mg
Riboflavin0.0475mg
SFA 16:00.025g
SFA 18:00.005g
Thiamin0.0425mg
Vitamin A, RAE27.5mcg
Vitamin B-60.0525mg
Vitamin C, total ascorbic acid14.25mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)12mcg
Water213.5g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: