* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, raw)
Carotene, beta190mcg
Choline, total1.9mg
Copper, Cu0.057mg
Cryptoxanthin, beta35mcg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.002g
MUFA 18:10.132g
Magnesium, Mg7mg
Niacin0.417mg
PUFA 18:20.044g
Phosphorus, P16mg
Riboflavin0.026mg
SFA 16:00.014g
SFA 18:00.003g
Thiamin0.028mg
Vitamin A, RAE17mcg
Vitamin B-60.029mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)6.4mcg
Water87.23g
Zinc, Zn0.1mg
FDA recommended per day amounts of nutrients to consume: