* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, raw)
Carotene, beta142.5mcg
Choline, total1.425mg
Copper, Cu0.0428mg
Cryptoxanthin, beta26.25mcg
Folate, DFE3.75mcg
Folate, food3.75mcg
Folate, total3.75mcg
Lutein + zeaxanthin54.75mcg
MUFA 16:10.0015g
MUFA 18:10.099g
Magnesium, Mg5.25mg
Niacin0.3128mg
PUFA 18:20.033g
Phosphorus, P12mg
Riboflavin0.0195mg
SFA 16:00.0105g
SFA 18:00.0023g
Thiamin0.021mg
Vitamin A, RAE12.75mcg
Vitamin B-60.0218mg
Vitamin C, total ascorbic acid7.125mg
Vitamin E (alpha-tocopherol)0.195mg
Vitamin K (phylloquinone)4.8mcg
Water65.42g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: