* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Plum, raw)
Carotene, beta294.5mcg
Choline, total2.945mg
Copper, Cu0.0884mg
Cryptoxanthin, beta54.25mcg
Folate, DFE7.75mcg
Folate, food7.75mcg
Folate, total7.75mcg
Lutein + zeaxanthin113.2mcg
MUFA 16:10.0031g
MUFA 18:10.2046g
Magnesium, Mg10.85mg
Niacin0.6464mg
PUFA 18:20.0682g
Phosphorus, P24.8mg
Riboflavin0.0403mg
SFA 16:00.0217g
SFA 18:00.0047g
Thiamin0.0434mg
Vitamin A, RAE26.35mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid14.73mg
Vitamin E (alpha-tocopherol)0.403mg
Vitamin K (phylloquinone)9.92mcg
Water135.2g
Zinc, Zn0.155mg
FDA recommended per day amounts of nutrients to consume: