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Plum, raw

Nutrition Facts
Serving Size 1 cup (155 g)
Amount Per Serving
Calories
71.3
 
% Daily Values*
Total Fat
0.434g
1%
Saturated Fat
0.0264g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0682g
Monounsaturated Fat
0.2077g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.17g
8%
Total Sugars
15.38g
Includes 0g Added Sugars
0%
Protein
1.085g
2%
Vitamin D
0mcg
0%
Calcium
9.3mg
1%
Iron
0.2635mg
1%
Potassium
243.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Plum, raw)

Carotene, beta294.5mcg
Choline, total2.945mg
Copper, Cu0.0884mg
Cryptoxanthin, beta54.25mcg
Folate, DFE7.75mcg
Folate, food7.75mcg
Folate, total7.75mcg
Lutein + zeaxanthin113.2mcg
MUFA 16:10.0031g
MUFA 18:10.2046g
Magnesium, Mg10.85mg
Niacin0.6464mg
PUFA 18:20.0682g
Phosphorus, P24.8mg
Riboflavin0.0403mg
SFA 16:00.0217g
SFA 18:00.0047g
Thiamin0.0434mg
Vitamin A, RAE26.35mcg
Vitamin B-60.045mg
Vitamin C, total ascorbic acid14.73mg
Vitamin E (alpha-tocopherol)0.403mg
Vitamin K (phylloquinone)9.92mcg
Water135.2g
Zinc, Zn0.155mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: