* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi roll, avocado)
Carotene, alpha0.9mcg
Carotene, beta15.3mcg
Choline, total1.05mg
Copper, Cu0.0183mg
Cryptoxanthin, beta1.5mcg
Folate, DFE3.3mcg
Folate, food3.3mcg
Folate, total3.3mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:10.0189g
MUFA 18:10.2586g
MUFA 20:10.0006g
Magnesium, Mg2.4mg
Niacin0.1194mg
PUFA 18:20.0603g
PUFA 18:30.0042g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P4.2mg
Riboflavin0.009mg
SFA 14:00.0003g
SFA 16:00.0639g
SFA 18:00.0021g
Selenium, Se1.26mcg
Thiamin0.0072mg
Vitamin A, RAE1.5mcg
Vitamin B-60.0144mg
Vitamin C, total ascorbic acid0.51mg
Vitamin E (alpha-tocopherol)0.069mg
Vitamin K (phylloquinone)1.02mcg
Water23.28g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: