* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi roll, avocado)
Carotene, alpha4.5mcg
Carotene, beta76.5mcg
Choline, total5.25mg
Copper, Cu0.0915mg
Cryptoxanthin, beta7.5mcg
Folate, DFE16.5mcg
Folate, food16.5mcg
Folate, total16.5mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.0945g
MUFA 18:11.293g
MUFA 20:10.003g
Magnesium, Mg12mg
Niacin0.597mg
PUFA 18:20.3015g
PUFA 18:30.021g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P21mg
Riboflavin0.045mg
SFA 14:00.0015g
SFA 16:00.3195g
SFA 18:00.0105g
Selenium, Se6.3mcg
Thiamin0.036mg
Vitamin A, RAE7.5mcg
Vitamin B-60.072mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)0.345mg
Vitamin K (phylloquinone)5.1mcg
Water116.4g
Zinc, Zn0.585mg
FDA recommended per day amounts of nutrients to consume: