* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, plum)
Carotene, beta14.1mcg
Choline, total0.615mg
Copper, Cu0.0086mg
Cryptoxanthin, beta2.55mcg
Folate, DFE4.65mcg
Folate, food0.75mcg
Folate, total3mcg
Folic acid2.25mcg
Lutein + zeaxanthin5.7mcg
MUFA 16:10.0008g
MUFA 18:10.279g
MUFA 20:10.0006g
Magnesium, Mg1.35mg
Niacin0.1515mg
PUFA 18:20.1785g
PUFA 18:30.0125g
Phosphorus, P8.1mg
Retinol0.9mcg
Riboflavin0.0144mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0041g
SFA 16:00.0912g
SFA 18:00.0752g
SFA 4:00.0006g
SFA 6:00.0005g
SFA 8:00.0003g
Selenium, Se0.78mcg
Thiamin0.0164mg
Vitamin A, RAE2.1mcg
Vitamin B-120.0045mcg
Vitamin B-60.0041mg
Vitamin C, total ascorbic acid0.66mg
Vitamin E (alpha-tocopherol)0.066mg
Vitamin K (phylloquinone)0.975mcg
Water8.04g
Zinc, Zn0.0315mg
FDA recommended per day amounts of nutrients to consume: