* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cobbler, plum)
Carotene, beta204mcg
Choline, total8.897mg
Copper, Cu0.1237mg
Cryptoxanthin, beta36.89mcg
Folate, DFE67.27mcg
Folate, food10.85mcg
Folate, total43.4mcg
Folic acid32.55mcg
Lutein + zeaxanthin82.46mcg
MUFA 16:10.0109g
MUFA 18:14.036g
MUFA 20:10.0087g
Magnesium, Mg19.53mg
Niacin2.192mg
PUFA 18:22.582g
PUFA 18:30.1801g
Phosphorus, P117.2mg
Retinol13.02mcg
Riboflavin0.2083mg
SFA 10:00.0109g
SFA 12:00.013g
SFA 14:00.0586g
SFA 16:01.319g
SFA 18:01.087g
SFA 4:00.0087g
SFA 6:00.0065g
SFA 8:00.0043g
Selenium, Se11.28mcg
Thiamin0.2365mg
Vitamin A, RAE30.38mcg
Vitamin B-120.0651mcg
Vitamin B-60.0586mg
Vitamin C, total ascorbic acid9.548mg
Vitamin E (alpha-tocopherol)0.9548mg
Vitamin K (phylloquinone)14.11mcg
Water116.3g
Zinc, Zn0.4557mg
FDA recommended per day amounts of nutrients to consume: