* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta150.8mcg
Choline, total162.8mg
Copper, Cu0.3536mg
Folate, DFE410.8mcg
Folate, food72.8mcg
Folate, total270.4mcg
Folic acid197.6mcg
Lutein + zeaxanthin291.2mcg
Lycopene821.6mcg
MUFA 16:10.8996g
MUFA 18:115.44g
MUFA 20:10.2132g
MUFA 22:10.0104g
Magnesium, Mg119.6mg
Niacin21.94mg
PUFA 18:217.47g
PUFA 18:32.226g
PUFA 20:40.13g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0104g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P920.4mg
Retinol145.6mcg
Riboflavin1.175mg
SFA 10:00.2912g
SFA 12:00.2184g
SFA 14:01.841g
SFA 16:011.23g
SFA 18:04.446g
SFA 4:00.5876g
SFA 6:00.2236g
SFA 8:00.1508g
Selenium, Se94.12mcg
Thiamin1.274mg
Vitamin A, RAE156mcg
Vitamin B-121.768mcg
Vitamin B-60.9256mg
Vitamin C, total ascorbic acid4.68mg
Vitamin E (alpha-tocopherol)2.392mg
Vitamin K (phylloquinone)68.64mcg
Water293.8g
Zinc, Zn5.616mg
FDA recommended per day amounts of nutrients to consume: