* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread)
Carotene, beta75.4mcg
Choline, total81.38mg
Copper, Cu0.1768mg
Folate, DFE205.4mcg
Folate, food36.4mcg
Folate, total135.2mcg
Folic acid98.8mcg
Lutein + zeaxanthin145.6mcg
Lycopene410.8mcg
MUFA 16:10.4498g
MUFA 18:17.722g
MUFA 20:10.1066g
MUFA 22:10.0052g
Magnesium, Mg59.8mg
Niacin10.97mg
PUFA 18:28.736g
PUFA 18:31.113g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P460.2mg
Retinol72.8mcg
Riboflavin0.5876mg
SFA 10:00.1456g
SFA 12:00.1092g
SFA 14:00.9204g
SFA 16:05.616g
SFA 18:02.223g
SFA 4:00.2938g
SFA 6:00.1118g
SFA 8:00.0754g
Selenium, Se47.06mcg
Thiamin0.637mg
Vitamin A, RAE78mcg
Vitamin B-120.884mcg
Vitamin B-60.4628mg
Vitamin C, total ascorbic acid2.34mg
Vitamin E (alpha-tocopherol)1.196mg
Vitamin K (phylloquinone)34.32mcg
Water146.9g
Zinc, Zn2.808mg
FDA recommended per day amounts of nutrients to consume: