* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey and bacon submarine sandwich, with lettuce, tomato and spread)
Carotene, beta115.2mcg
Choline, total159.8mg
Copper, Cu0.3552mg
Folate, DFE422.4mcg
Folate, food67.2mcg
Folate, total273.6mcg
Folic acid206.4mcg
Lutein + zeaxanthin302.4mcg
Lycopene854.4mcg
MUFA 16:10.3888g
MUFA 18:112.29g
MUFA 20:10.2256g
MUFA 22:10.0144g
Magnesium, Mg105.6mg
Niacin22.8mg
PUFA 18:217.95g
PUFA 18:32.15g
PUFA 20:40.1344g
PUFA 22:5 n-3 (DPA)0.0192g
PUFA 22:6 n-3 (DHA)0.0096g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P648mg
Retinol9.6mcg
Riboflavin1.027mg
SFA 12:00.0048g
SFA 14:00.2016g
SFA 16:06.624g
SFA 18:02.726g
Selenium, Se89.28mcg
Thiamin1.32mg
Vitamin A, RAE19.2mcg
Vitamin B-120.912mcg
Vitamin B-60.9216mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)2.352mg
Vitamin K (phylloquinone)70.56mcg
Water280.8g
Zinc, Zn3.84mg
FDA recommended per day amounts of nutrients to consume: