Information in simple English

Zucchini soup, cream of, prepared with milk

Serving Sizes
Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
57.04
 
% Daily Values*
Total Fat
1.934g
2%
Saturated Fat
0.9126g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1389g
Monounsaturated Fat
0.3373g
Cholesterol
7.44mg
2%
Sodium
466.2mg
20%
Total Carbohydrate
6.77g
2%
Dietary Fiber
0.992g
4%
Total Sugars
6.15g
Includes 0g Added Sugars
0%
Protein
4.216g
8%
Vitamin D
0.744mcg
4%
Calcium
109.1mg
8%
Iron
0.496mg
3%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Zucchini soup, cream of, prepared with milk)

Carotene, beta176.1mcg
Choline, total21.08mg
Copper, Cu0.067mg
Folate, DFE19.84mcg
Folate, food19.84mcg
Folate, total19.84mcg
Lutein + zeaxanthin1848mcg
MUFA 16:10.0248g
MUFA 18:10.3348g
MUFA 20:10.0025g
Magnesium, Mg27.28mg
Niacin0.7266mg
PUFA 18:20.0868g
PUFA 18:30.0595g
PUFA 20:40.0025g
Phosphorus, P111.6mg
Retinol42.16mcg
Riboflavin0.2455mg
SFA 10:00.0496g
SFA 12:00.0446g
SFA 14:00.1364g
SFA 16:00.434g
SFA 18:00.1463g
SFA 4:00.0298g
SFA 6:00.0223g
SFA 8:00.0149g
Selenium, Se1.984mcg
Thiamin0.0967mg
Vitamin A, RAE57.04mcg
Vitamin B-120.3472mcg
Vitamin B-60.1686mg
Vitamin C, total ascorbic acid15.38mg
Vitamin E (alpha-tocopherol)0.1984mg
Vitamin K (phylloquinone)27.78mcg
Water232.9g
Zinc, Zn0.6696mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: