* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Zucchini, pickled)
Carotene, beta161.5mcg
Choline, total13.43mg
Copper, Cu0.0765mg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
Lutein + zeaxanthin2839mcg
MUFA 16:10.0034g
MUFA 18:10.0102g
Magnesium, Mg25.5mg
Niacin0.6035mg
PUFA 18:20.0425g
PUFA 18:30.0867g
Phosphorus, P54.4mg
Riboflavin0.1275mg
SFA 10:00.0221g
SFA 12:00.0034g
SFA 14:00.0017g
SFA 16:00.068g
SFA 18:00.0085g
Selenium, Se0.34mcg
Thiamin0.0578mg
Vitamin A, RAE13.6mcg
Vitamin B-60.2074mg
Vitamin C, total ascorbic acid21.42mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)6.12mcg
Water149.8g
Zinc, Zn0.459mg
FDA recommended per day amounts of nutrients to consume: