* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Eggplant with cheese and tomato sauce)
Carotene, beta150.5mcg
Choline, total19.21mg
Copper, Cu0.1723mg
Cryptoxanthin, beta1.98mcg
Folate, DFE35.64mcg
Folate, food35.64mcg
Folate, total35.64mcg
Lutein + zeaxanthin53.46mcg
Lycopene7168mcg
MUFA 16:10.1426g
MUFA 18:12.138g
MUFA 20:10.0178g
Magnesium, Mg37.62mg
Niacin1.303mg
PUFA 18:20.4831g
PUFA 18:30.0535g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P273.2mg
Retinol87.12mcg
Riboflavin0.2237mg
SFA 10:00.2257g
SFA 12:00.2574g
SFA 14:00.8316g
SFA 16:02.475g
SFA 18:00.9148g
SFA 4:00.1742g
SFA 6:00.1485g
SFA 8:00.0931g
Selenium, Se12.47mcg
Thiamin0.0653mg
Vitamin A, RAE99mcg
Vitamin B-120.6534mcg
Vitamin B-60.1782mg
Vitamin C, total ascorbic acid5.94mg
Vitamin E (alpha-tocopherol)1.327mg
Vitamin K (phylloquinone)6.336mcg
Water160g
Zinc, Zn1.881mg
FDA recommended per day amounts of nutrients to consume: