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Fried eggplant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (220 g)
Amount Per Serving
Calories
475.2
 
% Daily Values*
Total Fat
27.94g
36%
Saturated Fat
3.982g
20%
Trans Fat
0g
Polyunsaturated Fat
11.4g
Monounsaturated Fat
11.35g
Cholesterol
22mg
7%
Sodium
695.2mg
30%
Total Carbohydrate
48.62g
18%
Dietary Fiber
4.4g
16%
Total Sugars
3.894g
Includes 0g Added Sugars
0%
Protein
7.788g
16%
Vitamin D
0.22mcg
1%
Calcium
59.4mg
5%
Iron
3.058mg
17%
Potassium
281.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried eggplant)

Carotene, beta11mcg
Choline, total29.48mg
Copper, Cu0.1738mg
Folate, DFE173.8mcg
Folate, food35.2mcg
Folate, total116.6mcg
Folic acid81.4mcg
Lutein + zeaxanthin68.2mcg
MUFA 16:10.1078g
MUFA 18:111.13g
MUFA 20:10.1078g
Magnesium, Mg28.6mg
Niacin4.004mg
PUFA 18:29.988g
PUFA 18:31.375g
PUFA 20:40.011g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P107.8mg
Retinol8.8mcg
Riboflavin0.3322mg
SFA 14:00.0022g
SFA 16:02.838g
SFA 18:00.9504g
Selenium, Se20.68mcg
Thiamin0.4994mg
Vitamin A, RAE11mcg
Vitamin B-120.088mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid1.76mg
Vitamin E (alpha-tocopherol)3.454mg
Vitamin K (phylloquinone)34.98mcg
Water132.7g
Zinc, Zn0.704mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Dips, gravies, other sauces

Fried vegetables

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Other vegetables and combinations

Vegetable dishes


Sources: