* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ratatouille)
Carotene, alpha4.3mcg
Carotene, beta466.6mcg
Choline, total15.48mg
Copper, Cu0.1484mg
Cryptoxanthin, beta83.85mcg
Folate, DFE38.7mcg
Folate, food38.7mcg
Folate, total38.7mcg
Lutein + zeaxanthin782.6mcg
Lycopene1159mcg
MUFA 16:10.1247g
MUFA 18:16.923g
MUFA 20:10.0301g
Magnesium, Mg30.1mg
Niacin1.176mg
PUFA 18:21.092g
PUFA 18:30.1269g
Phosphorus, P62.35mg
Riboflavin0.1097mg
SFA 10:00.0065g
SFA 12:00.0022g
SFA 16:01.174g
SFA 18:00.2043g
Selenium, Se1.075mcg
Thiamin0.3354mg
Vitamin A, RAE43mcg
Vitamin B-60.2752mg
Vitamin C, total ascorbic acid38.27mg
Vitamin E (alpha-tocopherol)2.193mg
Vitamin K (phylloquinone)14.41mcg
Water188.1g
Zinc, Zn0.473mg
FDA recommended per day amounts of nutrients to consume: