* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine)
Carotene, alpha1314mcg
Carotene, beta2960mcg
Choline, total29.05mg
Copper, Cu0.1351mg
Cryptoxanthin, beta16.65mcg
Folate, DFE48.1mcg
Folate, food48.1mcg
Folate, total48.1mcg
Lutein + zeaxanthin1443mcg
MUFA 16:10.0352g
MUFA 18:11.352g
MUFA 20:10.0074g
Magnesium, Mg25.9mg
Niacin1.184mg
PUFA 18:20.8806g
PUFA 18:30.1573g
Phosphorus, P70.3mg
Retinol40.7mcg
Riboflavin0.0833mg
SFA 10:00.0888g
SFA 12:00.0944g
SFA 14:00.2627g
SFA 16:01.029g
SFA 18:00.481g
SFA 4:00.1147g
SFA 6:00.0703g
SFA 8:00.0407g
Selenium, Se1.295mcg
Thiamin0.0814mg
Vitamin A, RAE342.3mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid7.955mg
Vitamin E (alpha-tocopherol)0.8695mg
Vitamin K (phylloquinone)33.67mcg
Water158g
Zinc, Zn0.814mg
FDA recommended per day amounts of nutrients to consume: