* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked with oil)
Carotene, alpha1308mcg
Carotene, beta2683mcg
Choline, total31.08mg
Copper, Cu0.1277mg
Cryptoxanthin, beta20.35mcg
Folate, DFE44.4mcg
Folate, food44.4mcg
Folate, total44.4mcg
Lutein + zeaxanthin1092mcg
MUFA 16:10.0204g
MUFA 18:12.424g
MUFA 20:10.0241g
Magnesium, Mg24.05mg
Niacin1.232mg
PUFA 18:22.368g
PUFA 18:30.3774g
Phosphorus, P72.15mg
Riboflavin0.0981mg
SFA 10:00.0019g
SFA 14:00.0019g
SFA 16:00.716g
SFA 18:00.2035g
Selenium, Se1.48mcg
Thiamin0.0777mg
Vitamin A, RAE279.4mcg
Vitamin B-60.1055mg
Vitamin C, total ascorbic acid4.625mg
Vitamin E (alpha-tocopherol)1.184mg
Vitamin K (phylloquinone)44.77mcg
Water157.3g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: