* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked with butter or margarine)
Carotene, alpha1733mcg
Carotene, beta3737mcg
Choline, total44.03mg
Copper, Cu0.148mg
Folate, DFE33.3mcg
Folate, food33.3mcg
Folate, total33.3mcg
Lutein + zeaxanthin1141mcg
MUFA 16:10.0315g
MUFA 18:11.175g
MUFA 20:10.0074g
Magnesium, Mg38.85mg
Niacin1.526mg
PUFA 18:20.6845g
PUFA 18:30.0981g
Phosphorus, P92.5mg
Retinol38.85mcg
Riboflavin0.2165mg
SFA 10:00.0833g
SFA 12:00.087g
SFA 14:00.2424g
SFA 16:00.8954g
SFA 18:00.4366g
SFA 4:00.1036g
SFA 6:00.0648g
SFA 8:00.0389g
Selenium, Se0.555mcg
Thiamin0.1277mg
Vitamin A, RAE423.7mcg
Vitamin B-60.1924mg
Vitamin C, total ascorbic acid5.735mg
Vitamin E (alpha-tocopherol)1.147mg
Vitamin K (phylloquinone)44.4mcg
Water150.2g
Zinc, Zn0.888mg
FDA recommended per day amounts of nutrients to consume: