* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, cooked, fat added, NS as to fat type)
Carotene, alpha1308mcg
Carotene, beta2701mcg
Choline, total31.45mg
Copper, Cu0.1277mg
Cryptoxanthin, beta20.35mcg
Folate, DFE44.4mcg
Folate, food44.4mcg
Folate, total44.4mcg
Lutein + zeaxanthin1092mcg
MUFA 16:10.0278g
MUFA 18:11.887g
MUFA 20:10.0167g
Magnesium, Mg24.05mg
Niacin1.232mg
PUFA 18:21.695g
PUFA 18:30.2738g
Phosphorus, P72.15mg
Retinol18.5mcg
Riboflavin0.0999mg
SFA 10:00.0426g
SFA 12:00.0444g
SFA 14:00.124g
SFA 16:00.8788g
SFA 18:00.333g
SFA 4:00.0518g
SFA 6:00.0333g
SFA 8:00.0185g
Selenium, Se1.48mcg
Thiamin0.0777mg
Vitamin A, RAE297.9mcg
Vitamin B-60.1369mg
Vitamin C, total ascorbic acid4.625mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)42.74mcg
Water157.8g
Zinc, Zn0.6475mg
FDA recommended per day amounts of nutrients to consume: